A twelve-week programme for women
Structure instead of conflicting advice. Four short sessions a week with dumbbells, a mat and your bodyweight — the same main exercises repeating, so you can actually see yourself getting stronger.
One payment of $50 · 12 weeks of access · no automatic renewal
Purchasing will be switched on when you approve the launch.
Placeholder: your approved wording for who the programme suits, and the suitability note, goes here. No health claims or promised results are shown until you provide them.
Lower Body, Upper Body, Core & Abs and Full Body, with the same main exercises repeating so you can see your strength move.
A short demonstration for every exercise, with technique notes and an easier option where one is given.
Record weight, repetitions and notes for each set. Your previous performance sits beside today's, so you always know what to aim for.
Meal guidance, food swaps, portions, grocery and meal-prep help, plus eating out and busy days.
Measurements and private progress photos with clear instructions, and a before-and-after comparison only you can see.
Large controls, clear instructions and quick video access while you train.
Set up your profile: your goals, experience, equipment, preferred days and units.
Record your starting point: weight, measurements and private starting photos.
Train four times a week, logging each set as you go.
Keep the same main exercises and progress through technique, repetitions and weight.
Check your measurements and photos over time to see the change.
An optional add-on for $50 every 4 weeks, plus applicable tax. Once a week you send a structured check-in — your completed workouts, what went well, what was difficult, your energy and recovery, and your questions — and you receive a written reply inside the members' area. Everything stays private in the portal.
Each payment covers 4 weeks. No partial periods or prorated payments, and it renews only if a complete additional 4-week period fits within your program access. The main programme does not include check-ins and is not personalised coaching.
The programme
$50
One-time payment, plus applicable tax. 12 weeks of access from the day your payment is confirmed. The exact end date is shown in your account.
Weekly check-ins
+$50 every 4 weeks
Optional add-on. Plus applicable tax. Stops when a full 4-week period no longer fits in your access.
The program never renews automatically. An optional Personalized Nutrition Plan ($149 once) is available inside the members' area. When access ends the training content locks, your account stays open, and your records are kept if you buy again.
No. STRONG & TONED is a self-guided programme. Everyone follows the same structure with their own private records, and your activity is not monitored. Weekly personal check-ins are a separate add-on.
A mat and dumbbells for the weighted exercises. No bench required.
Yes. The plan suggests Monday, Tuesday, Thursday and Saturday, and you can move a session to another day. The programme's recovery guidance is shown when you do.
No. Nothing is charged again. When your access period ends, the training content locks and your account stays open so you can manage it or buy again — and your past records are kept.
The programme includes controlled starting points, easier options and a clear warm-up for every workout.
Placeholder: no testimonials, before-and-after images or result claims are shown. Add them only when you have real, permitted material.